{"id":568,"date":"2026-03-28T00:36:44","date_gmt":"2026-03-27T21:36:44","guid":{"rendered":"http:\/\/localhost\/kids\/?page_id=568"},"modified":"2026-04-02T15:26:12","modified_gmt":"2026-04-02T12:26:12","slug":"what-is-aslando-training-like","status":"publish","type":"page","link":"https:\/\/www.aslando-kids.de\/en\/what-is-aslando-training-like\/","title":{"rendered":"WHAT IS ASLANDO TRAINING LIKE?"},"content":{"rendered":"<style>.kb-row-layout-id568_2814b9-30 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id568_2814b9-30 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id568_2814b9-30 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1400px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:43px;padding-bottom:62px;}.kb-row-layout-id568_2814b9-30 > .kt-row-column-wrap > *:nth-child(3n of *:not(style)){grid-column:1 \/ -1;}.kb-row-layout-id568_2814b9-30 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id568_2814b9-30 > .kt-row-layout-overlay{opacity:0.10;background-image:url('https:\/\/www.aslando-kids.de\/en\/wp-content\/uploads\/2026\/03\/bg_new-1.jpg');background-size:cover;background-position:center center;background-attachment:fixed;background-repeat:no-repeat;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id568_2814b9-30 > .kt-row-layout-overlay{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id568_2814b9-30 > .kt-row-column-wrap > *:nth-child(3n of *:not(style)){grid-column:1 \/ -1;}}@media all and (max-width: 1024px){.kb-row-layout-id568_2814b9-30 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id568_2814b9-30 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id568_2814b9-30 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}.kb-row-layout-id568_2814b9-30 .rounded-corners {border-radius: 70px;}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id568_2814b9-30 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal kt-jarallax\"><\/div><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-last-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style data-aos-delay=\"250\" data-aos-duration=\"1050\" data-aos=\"fade-right\">.kadence-column568_d4ddf5-1a > .kt-inside-inner-col,.kadence-column568_d4ddf5-1a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column568_d4ddf5-1a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column568_d4ddf5-1a > .kt-inside-inner-col{flex-direction:column;}.kadence-column568_d4ddf5-1a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column568_d4ddf5-1a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column568_d4ddf5-1a{position:relative;}@media all and (max-width: 1024px){.kadence-column568_d4ddf5-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column568_d4ddf5-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column568_d4ddf5-1a inner-column-1\" data-aos=\"fade-right\" data-aos-delay=\"250\" data-aos-duration=\"1050\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading568_e38c1e-e4, .wp-block-kadence-advancedheading.kt-adv-heading568_e38c1e-e4[data-kb-block=\"kb-adv-heading568_e38c1e-e4\"]{text-align:left;font-weight:400;font-style:normal;font-family:'Lilita One';}.wp-block-kadence-advancedheading.kt-adv-heading568_e38c1e-e4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading568_e38c1e-e4[data-kb-block=\"kb-adv-heading568_e38c1e-e4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading568_e38c1e-e4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading568_e38c1e-e4[data-kb-block=\"kb-adv-heading568_e38c1e-e4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading568_e38c1e-e4 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading568_e38c1e-e4\"><strong><strong>What is Aslando Training Like?<\/strong><\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading568_94df63-f9, .wp-block-kadence-advancedheading.kt-adv-heading568_94df63-f9[data-kb-block=\"kb-adv-heading568_94df63-f9\"]{text-align:left;font-weight:300;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading568_94df63-f9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading568_94df63-f9[data-kb-block=\"kb-adv-heading568_94df63-f9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading568_94df63-f9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading568_94df63-f9[data-kb-block=\"kb-adv-heading568_94df63-f9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading568_94df63-f9 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading568_94df63-f9\">Aslando training is varied, exciting, and fun. Every session is different, so it never gets boring.<br><br>At the beginning, you&#8217;ll start together with simple warm-up exercises and short movement tasks. This helps you get into the training, wake up, and feel comfortable in the group.<br><br>Then you&#8217;ll learn new movements and techniques step by step. You&#8217;ll practice how to better control yourself, react faster, and move more confidently. It&#8217;s not just about strength or sport, but also about your inner strength.<br><br>An important part of Aslando is building your self-confidence. You&#8217;ll learn to believe in yourself and dare to try things you might not have been able to do at first. Self-discipline is just as important\u2014that is, sticking with it, even when something is new or difficult.<br><br>Respect and cooperation also play a major role in training. You&#8217;ll learn to respect other children, be fair, and work together as a team. This often leads to friendships, as you train together and support each other.<br><br>Another important aspect is safety. You&#8217;ll learn to better recognize dangers and remain calm when things get uncomfortable. You&#8217;ll practice saying &#8220;stop&#8221; clearly and asking for help when you need it. It&#8217;s about being strong without resorting to violence and handling difficult situations intelligently.<br><br>Over time, you&#8217;ll notice that you&#8217;re not only becoming physically stronger, but also more self-confident, calmer, and more secure in everyday life.<br>The goal isn&#8217;t perfection, but your personal development\u2014step by step, at your own pace.<\/p>\n<\/div><\/div>\n\n\n<style data-aos-delay=\"250\" data-aos-duration=\"1050\" data-aos=\"fade-left\">.kadence-column568_474176-fa > .kt-inside-inner-col{padding-top:0px;}.kadence-column568_474176-fa > .kt-inside-inner-col,.kadence-column568_474176-fa > .kt-inside-inner-col:before{border-top-left-radius:70px;border-top-right-radius:70px;border-bottom-right-radius:70px;border-bottom-left-radius:70px;}.kadence-column568_474176-fa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column568_474176-fa > .kt-inside-inner-col{flex-direction:column;}.kadence-column568_474176-fa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column568_474176-fa > .kt-inside-inner-col{background-image:url('https:\/\/www.aslando-kids.de\/en\/wp-content\/uploads\/2021\/09\/blob-3-e1633035196630.png');background-size:contain;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column568_474176-fa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column568_474176-fa{position:relative;}.kadence-column568_474176-fa, .kt-inside-inner-col > .kadence-column568_474176-fa:not(.specificity){margin-top:0px;margin-bottom:320px;}@media all and (max-width: 1024px){.kadence-column568_474176-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column568_474176-fa > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column568_474176-fa inner-column-2\" data-aos=\"fade-left\" data-aos-delay=\"250\" data-aos-duration=\"1050\"><div class=\"kt-inside-inner-col\"><style>.kb-image568_3c7224-4e .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image568_3c7224-4e size-full rounded-corners oyun-kart\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"504\" src=\"https:\/\/www.aslando-kids.de\/en\/wp-content\/uploads\/2026\/03\/aslando_kids_kck_4.png\" alt=\"\" class=\"kb-img wp-image-1022\" srcset=\"https:\/\/www.aslando-kids.de\/en\/wp-content\/uploads\/2026\/03\/aslando_kids_kck_4.png 683w, https:\/\/www.aslando-kids.de\/en\/wp-content\/uploads\/2026\/03\/aslando_kids_kck_4-300x221.png 300w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading568_0900ce-4c, .wp-block-kadence-advancedheading.kt-adv-heading568_0900ce-4c[data-kb-block=\"kb-adv-heading568_0900ce-4c\"]{padding-top:0px;margin-top:var(--global-kb-spacing-lg, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading568_0900ce-4c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading568_0900ce-4c[data-kb-block=\"kb-adv-heading568_0900ce-4c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading568_0900ce-4c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading568_0900ce-4c[data-kb-block=\"kb-adv-heading568_0900ce-4c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading568_0900ce-4c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading568_0900ce-4c\"><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column568_bdd32a-21 > .kt-inside-inner-col,.kadence-column568_bdd32a-21 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column568_bdd32a-21 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column568_bdd32a-21 > .kt-inside-inner-col{flex-direction:column;}.kadence-column568_bdd32a-21 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column568_bdd32a-21 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column568_bdd32a-21{position:relative;}@media all and (max-width: 1024px){.kadence-column568_bdd32a-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column568_bdd32a-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column568_bdd32a-21\"><div class=\"kt-inside-inner-col\"><style>.kadence-column568_63bf15-d2 > .kt-inside-inner-col,.kadence-column568_63bf15-d2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column568_63bf15-d2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column568_63bf15-d2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column568_63bf15-d2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column568_63bf15-d2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column568_63bf15-d2{position:relative;}@media all and (max-width: 1024px){.kadence-column568_63bf15-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column568_63bf15-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column568_63bf15-d2 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading568_31dd8b-8e, .wp-block-kadence-advancedheading.kt-adv-heading568_31dd8b-8e[data-kb-block=\"kb-adv-heading568_31dd8b-8e\"]{text-align:center;font-size:23px;font-weight:400;font-style:normal;font-family:'Baloo 2';}.wp-block-kadence-advancedheading.kt-adv-heading568_31dd8b-8e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading568_31dd8b-8e[data-kb-block=\"kb-adv-heading568_31dd8b-8e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading568_31dd8b-8e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading568_31dd8b-8e[data-kb-block=\"kb-adv-heading568_31dd8b-8e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading568_31dd8b-8e wp-block-kadence-advancedheading has-theme-palette-15-color has-text-color\" data-kb-block=\"kb-adv-heading568_31dd8b-8e\"><br><strong>To view our main website and violence prevention page, click on these buttons.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns568_c66d96-fb{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns568_c66d96-fb .kt-button{font-weight:normal;font-style:normal;}.kt-btns568_c66d96-fb .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns568_c66d96-fb .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns568_c66d96-fb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns568_c66d96-fb .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns568_c66d96-fb .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns568_c66d96-fb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns568_c66d96-fb .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns568_c66d96-fb\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn568_c4f328-b9.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn568_c4f328-b9 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.aslando.eu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">www.aslando.eu<\/span><\/a><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns568_740206-e4{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns568_740206-e4 .kt-button{font-weight:normal;font-style:normal;}.kt-btns568_740206-e4 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns568_740206-e4 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns568_740206-e4 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns568_740206-e4 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns568_740206-e4 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns568_740206-e4 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns568_740206-e4 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns568_740206-e4\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn568_dc36ce-18.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn568_dc36ce-18 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/aslando-gewaltpraevention.de\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">www.aslando-gewaltpraevention.de<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Aslando Training Like? Aslando training is varied, exciting, and fun. Every session is different, so it never gets boring. At the beginning, you&#8217;ll start together with simple warm-up exercises and short movement tasks. This helps you get into the training, wake up, and feel comfortable in the group. Then you&#8217;ll learn new movements&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-568","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>WHAT IS ASLANDO TRAINING LIKE? - Aslando Kids<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aslando-kids.de\/en\/what-is-aslando-training-like\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WHAT IS ASLANDO TRAINING LIKE? - Aslando Kids\" \/>\n<meta property=\"og:description\" content=\"What is Aslando Training Like? Aslando training is varied, exciting, and fun. Every session is different, so it never gets boring. At the beginning, you&#8217;ll start together with simple warm-up exercises and short movement tasks. This helps you get into the training, wake up, and feel comfortable in the group. 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